Self care is the thoughtful practice of protecting and improving our own physical health and mental health within a balanced lifestyle. In these stressful times, it’s never been more critical—as it really makes you refocus and take care of yourself.

Self-care includes the intentional acts of eating well, getting enough sleep, exercising regularly, maintaining a strong social network, tending to our spiritual needs, looking after our financial security, and so much more. Think of it as the gentle art of loving yourself.

While we can all agree it’s important to take care of ourselves, it’s also incredibly hard to do so on a daily basis when so many others around us need our care and attention too. But making time for ourselves isn’t just nice—it’s necessary for our well-being. Using our Self Care Check In Journal helps you to refocus your priorities and ensure that you are on that list 💕

Digital File

145 Pages

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